If your idea of going to the gym is social hour mixed in with a couple sets of bicep curls and elliptical sessions between chatting it up with your bros and hitting on the girls, then your a total fuck up.
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| Total Fuck Up |
When you go the the gym you should have one thing on your mind "DO WORK!" You should be attacking the weights with the intensity of a Killer Whale on a seal pup. Whatever your goals, fat loss, muscle gain, strength, GPP, or training methodology Bodybuilding, Powerlifting, CrossFit, Weightlifing you should be attaking the weights and going hard every set.
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| "DO WORK" |
When you see people chatting it up in the gym they are just there for social hour. You can spot the people that are serious because they are looking at the clock prepping for their next set.
Matt Kroczaleski is known for doing work, total badass. He is probably known most for his Kroc rows which are just a max set of single arm dumbbell rows, which he has done for 13 reps with 300lbs! DO WORK!! The video below is more impressive to me, the mental strength to get through this set is incredible.
The squats break down like this 500x8, 405x8, 315x8, 225x8 and 135x8 all done as one continuous drop set. Bad ass!
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