Weights and the Fairer Sex

Girl+Poor Nutrition+Poor Exercise = A skinny fat bag of bones I wouldn't touch with a ten foot pole.

Like Paris would say "That's hot!"

Girl+Proper Nutrition+Proper Exercise = A wicked hot, strong beautiful confident powerful women

Biel and a paddle. Just think of the possibilities

Now there is a HUGE misconception that if a lady lifts heavy weights she will become big and bulky. So what do women do? They avoid heavy weights and rely on light weight training and cardio to "tone" and "shape" their body. This option along with horrible choices in what food they put into their body leaves them with a body like the first picture of the horribly disgusting Nicole Ritchie. While eating lots of protein, veggies and good fats along with lifting heavy weights and busting their ass in the gym will give them a body much more like the lovely Jessica Biel. 

I wont even get into what Nicole is doing because frankly just thinking about her makes my penis want to crawl back into my abdomen and die. And frankly it is exactly what you don't want to do.

Biel trains 6 days a week. She eats a "healthy" low carb diet, with meat and veggies. She isn't afraid to train hard, and does things like squats, dead lifts, sprints and interval work. She is happy to train 6 days a week, diet hard and bust her ass, but uses the mirror to gauge her progress not the scale.

The point here is that unless a women is taking some heavy pharmaceuticals she will not become huge and bulky by lifting weights. In fact the point is that by lifting heavy weights a women will get that sexy "toned" body that she wants. Don't rely on the scale either, it can be useful, but try putting more emphasis on the mirror. If you look better that is all that matters not your weight.